$2,500 +HST if you register by July 1st
$2,700 +HST after July 1st
INCLUDES
UNLIMITED YOGA from Sept 15th to May 1st, 2013
Books, manual, and handouts
Yoga has the power to transform. Individual experiences when practicing yoga range from simply feeling more relaxed and centred to the ultimate of self-realization. Thousands of years ago yogis received insight into techniques that can help us in becoming whole. Today many of the ancient techniques and those more modern are being practiced by millions around the world. If you are passionate about yoga and would like to gain deeper insight into yoga philosophy and its techniques you are invited to join the Yoga Teacher Training and Personal Development Course at the Upward Dog Yoga Centre. The program is recognized by the Yoga Alliance and is open to those from all levels of experience aspiring to teach or simply know more about yoga. We offer an opportunity to transform your life.
200HR HATHA YOGA TEACHER TRAINING &
PERSONAL DEVELOPMENT
CURRICULUM
Asana: teaching poses safely, including their benefits, precautions, alignment and modifications
Pranayama: learning the science of prana and how to teach it
Meditation: experiencing stillness, bringing this gift to others
Vinyasa Krama: Intelligent sequencing
Ayurveda: the science of life, determine your constitution and condition, its importance to yoga
Philosophy: yoga sutras, tantra, dualism/non dualism, paths of yoga
Anatomy: learning the basics of the body’s musculoskeletal, glandular and nervous system
Mantra: moving the mind beyond limitations
Subtle Body: experiencing the gunas, chakras, prana vayus, bandhas, shakti/ kundalini
Psychology of yoga: exploring the mind
Teaching methodology: discovering what it is to be a yoga teacher
Also: thai yoga massage, yoga nidra, prenatal yoga, postnatal yoga, kids yoga, partner yoga, power yoga
FACULTY
Roxanne Joly 500 EYRT
Mike Dynie 200 EYRT
Guest Lecturers:
Loren Crawford 500 EYRT
Dr. Isaac Cristoveanu, B.Sc., D.C. (Anatomy modules).
Cynthia McBride 200 EYRT
Tania Fréchette 500 EYRT
Assignments:
Attendance at all sessions is mandatory
Two Quizzes
Three teaching practicums
One 1000 word paper
One 10 min presentation
Class reports
The Upward Dog Yoga Teacher Training and Personal Development course meets the Yoga Alliance 200 Hour standards
YOUR INVESTMENT
Refund Policy: Refunds minus a $200 administration fee are available only when a written request is submitted to the Upward Dog Yoga front desk no later than August 15th 2012. No refunds will be issued after August 15th.
2011/2012 Teacher Training Schedule (1:00 - 7:30pm)
2012
Saturday
Sunday
September
15
16
October
13
14
27
28
November
10
11
December
8
9
2013
Saturday
Sunday
January
5
6
February
19
20
2
3
16
17
March
2
3
April
2
3
16
17
29
30
24
25
UDYC
