Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. Yoga is for EVERYbody regardless of age, fitness level, and experience. All classes at Upward Dog Yoga are designed to accommodate all levels of practice and fitness.
Yoga conditions the body through asanas (poses) that aim to lengthen and strengthen, while linking breath to movement.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.